Most diets usually include meals at recommended intervals, certain foods, and portion restrictions. However, not everyone can meet such requirements: some due to lack of patience, and others due to the objective inability to adhere to the recommended regime. In such cases, the most optimal way to get rid of extra pounds is a diet for lazy people on the water.
The principle of this diet is quite simple: if you feel hungry, you need to drink two glasses of water and only then, after 20 minutes, you can start eating. In addition, the diet for the lazy implies another restriction - during the meal and two hours after it, it is forbidden to drink any liquid. According to reviews, the lazy diet, despite its seeming simplicity, allows you to lose up to 3-5 kilograms in one week.
Working principle
What is the reason for the effect of a simple diet for the lazy? In fact, everything is pretty simple:
- Consumed water can significantly reduce the feeling of hunger, which is why you can be satisfied with less during a meal.
- Water helps to thin the blood, which means speeding up the metabolism, which in turn contributes to faster breakdown of fats.
- After drinking two glasses of water, the desire for carbonated and sugary drinks, which are one of the main enemies of a slender figure, is significantly reduced. Also, the desire for "tea" and "coffee" is weak, which in turn reduces the possibility of consuming their traditional companions with these drinks - sweets, cakes, cookies.
- Water in sufficient quantities allows you to activate many functions in the body, thanks to which the person gets rid of the usual feeling of fatigue, becomes more energetic and mobile. All these changes will contribute to a more active lifestyle and, consequently, to finding strength for sports.
- The lazy diet allows you to learn to distinguish between thirst and hunger, which many people confuse, condemning themselves to overeating.
An alternative diet for the lazy
Many people practically do not consume plain water during the day, and prefer juices, carbonated drinks, tea, coffee, so they are frightened by the thought of having to drink two glasses of water at one time. In this case, you can use another simple diet for the lazy, whose menu is as follows:
- Breakfast - unlimited. However, you should remember your goal and try to prefer less nutritious analogues than high-calorie foods. For example, it is better to replace sweet coffee and storage juices with green tea and fresh fruit juices, sausage with turkey meat, plain sugar with cane.
- Lunch - first courses in fish or chicken broth, cooked, stewed or steamed vegetables, lean meat, fish and seafood. From vegetables, it is recommended to give preference to broccoli, carrots, tomatoes, cauliflower, celery, herbs. If you do not refuse, then at least reduce the amount of ketchup and mayonnaise in dishes, replacing them with useful colleagues - olive oil sauces, soy sauce or low-fat yogurt.
- Dinner - cheese, cereals, low-fat cottage cheese, salads, fruit.
A prerequisite for a lazy diet is a ban on food after 6 pm. As the reviews show, the lazy diet is very easy to perform, but even it does not promise fantastic results - 3-5 kilograms in one month. However, nutritionists consider this rate of weight loss to be optimal.